Tuna Bites

Serves: 3 servings
Preparation + Cooking time: 30 minuets
Meal Type: / Low Carb High Fat
Source: www.fatsecret.com


• 1/4 tsp garlic salt
• 1/2 tsp herb mix
• 2 cans tuna
• 1 medium egg
• 1/3 second cooking spray
• 2 tsps olive oil
• 2 oz gouda cheese
• 3 tbsps chopped onion
• 1/2 cup spinach

• Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
• Shred the cheese.
• In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
• With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
• Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.