Mediterranean Spinach Pie

Serves: 4 servings
Preparation + Cooking time: 1 hr minutes
Meal Type: / Low Carb High Fat


  • 10oz Frozen spinach, very well drained
  • 1 small can sliced black olives, well drained
  • 1 cup roasted peppers (red, yellow, orange or all three), well drained
  • 4 large eggs
  • 1 cup non-fat cottage cheese
  • 1/2 cup fat free feta, crumbled
  • 1 tsp crushed garlic
  • salt & pepper to taste
  • cooking spray (to coat pan)
  • Instructions:

Pre-heat oven to 450.

  • Thaw spinach & drain all vegetables very well in paper towels – watery veggies will leave the finished pie soggy.
  • In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8×8 square baking pan, lightly coated with cooking spray.
  • Bake for 40-45 minutes, until pie is solid.