Serves: 4 servings
Preparation + Cooking time: 1 hr minutes
Meal Type: / Low Carb High Fat
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/4 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
1 clove garlic, minced
2 tablespoons balsamic vinegar
ut chicken breast into 4-oz serving pieces. Sprinkle chicken with pepper and salt. In a large skillet, heat 1 tablespoon oil and garlic together, stir-frying the garlic for about 1 minute. Add chicken, cook 4-6 minutes on each side or until no longer pink. Remove chicken and keep warm.
In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.