Gazpacho

serves: 15 servings
Preparation + Cooking time: 20 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:

• 16 oz diced tomatoes
• 1 large green bell pepper, chopped
• 1 tsp salt
• 1 tbsp lime juice
• 2 tbsp red wine vinegar
• 1 cup salsa
• 1 large cucumber, peeled, diced
• 2 cloves garlic, minced
• 1 large onion, chopped

Instructions:

  • Prepare vegetables and combine all ingredients. Mix thoroughly.
  • Place in the fridge to chill and enjoy!

Cuban Lime Marinade

serves: 4 servings
Preparation + Cooking time: 5 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:

• 2 tsps cumin
• 2 tsps leaves oregano
• 1/2 tsp ground black pepper
• 1/2 cup lime juice
• 2 cloves garlic, minced

Instructions:

  • Mash garlic with mortar and pestle or press through garlic press to make into a smooth paste.
  • Add cumin, oregano, pepper and lime juice.
  • Marinate chicken or turkey breast for several hours.

Creamy Mushroom Sauce

serves: 4 servings
Preparation + Cooking time: 5 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:
• 2 tbsps heavy cream
• 1 tbsp sour cream
• 1 tbsp butter (unsalted)
• 1/4 tsp nutmeg, fresh ground
• 0.12 tsp black pepper, to taste
• 1/2 tsp salt, to taste
• 1/2 cup chicken stock
• 1/2 lb button mushrooms, finely chopped

Instructions:

  • Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
  • Add the chicken stock and heavy cream, and cook for 2 minutes.
  • Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
  • Serve immediately or store, covered, in the refrigerator for up to 1 day.
  • Makes about 1 cup.

Salmon With Dill Sauce

serves: 4 servings
Preparation + Cooking time: 5 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:

• 1 tsp dill weed
• 1 tbsp ground pepper
• 1 tsp or 1 packet dijon mustard
• 1 fl oz lemon juice
• 16 oz salmon
• 0.2 cup fat free mayonnaise

Instructions:

  • Pre-heat oven using the broiler setting.
  • Sprinkle pepper evenly over both sides of salmon.
  • Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
  • Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
  • Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
  • Serve with a baked potato, rice or pasta and a green salad.
  • Note: fresh fish is the key to a great fish dish.

Sichuan Sauce

serves: 4 servings
Preparation + Cooking time: 5 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:
• 1 tbsp tomato paste
• 2 tbsp rice wine vinegar
• 1 tsp reduced sodium soy sauce
• 1/4 tsp crushed red pepper
• 1 tsp sweetener
• 1/2 tsp sesame oil
• 3 tbsp reduced sodium chicken broth
• 1/4 tsp cornstarch

Instructions:

  • To prepare Sichuan sauce, whisk broth, tomato paste, rice wine vinegar (like Chinkiang), sugar, soy sauce, sesame oil, cornstarch and crushed red pepper to taste in a small bowl.
  • Sauce can be prepared, covered and refrigerated for up to a week in advance.
  • Note: Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.

Peanut Chili Lime Sauce

serves: 3 servings
Preparation + Cooking time: 5 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:

• 1/2 tsp chili oil
• 1/4 tsp sesame oil
• 1/4 lime yields lime juice
• 1 clove garlic, grated
• 1 tsp ginger, grated
• 1/4 cup water
• 2 tbsps soy sauce
• 1 tbsp peanut butter, no salt
• 1/2 tbsp honey

Instructions:

  • Squeeze lime into pan. Add soy sauce, chili oil and sesame oil. Add and heat grated ginger and garlic through.
  • Add peanut butter, stir. Bring to a light boil. Add the water. The mixture will smooth out once it reaches boiling.
  • Add salt and honey to taste.
  • Simmer for an additional 2 minutes.
  • Serve as a dipping sauce for potstickers. Also fabulous drizzled over greens salad with tofu and steamed broccoli finished with a few roasted peanuts.

Avocado Dressing

serves: 10 servings
Preparation + Cooking time: 2 minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:
• 1/4 tsp garlic powder
• 1 dash sea salt
• 2 avocados
• 2 tbsps lemon juice
• 3/4 cup water
• 1 1/4 cups extra virgin olive oil

Instructions:

  • Peel avocados. Put everything into blender and blend until smooth. Add more water to thin out if needed.
  • Store in refrigerator for up to a week.

Avocado Ranch Spread

serves: 8 servings
Preparation + Cooking time: 10minutes
Meal Type: Sauces and condiments / Low Carb High Fat
Source: www.fatsecret.com

Ingredients:

• 2 dashes salt
• 4 tbsps ranch dressing
• 1 avocado

Instructions:

Remove avocado meat from skin.
Mash with ranch dressing in a bowl and add salt to taste.
Chill for best taste.

Easy Fresh Tomato Sauce

serves: 4 servings
Preparation + Cooking time:30 minutes
Meal Type: / Low Carb High Fat
Source: www.lowcarbhighfat.com

Ingredients:

  • 10 tomatoes
  • 5 cloves garlic
  • 1/2 yellow onion
  • 1/2 cup olive oil
  • 1/2 teaspoon salt
  • 2 tablespoon fresh basil

Instructions:

  • Chop the tomatoes into large chunks
  • Add the tomatoes to a food processor and pulse until smooth
  • Chop the garlic cloves to small pieces
  • Chop the onion into small pieces
  • Heat a large pot over medium heat
  • Add the olive oil, garlic and onion to the pot and cook until golden
  • Add the tomatoes and stir together
  • Stir in the salt
  • Let simmer for 10-20 minutes depending on desired thickness
  • When ready to serve add the basil into the sauce and mix in
  • Enjoy!