Spinach Smoothies

Serves: 4 serving
Preparation + Cooking time: 5 minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 1 cup plain high-fat Greek yogurt
• 6 cups fresh baby spinach
• 1 1/2 cups plain sweetened almond milk
• 1 tablespoon agave nectar
• 2 medium peeled frozen ripe bananas, sliced
• 2 kiwifruit, peeled and chopped

Instructions:

• Place yogurt in a blender. Add spinach, almond milk, agave nectar, bananas, and kiwifruit to blender; process until smooth.

Spinach Smoothie With Avocado and Apple

Serves: 2 serving
Preparation + Cooking time: 5 minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 1 ½ cups apple juice
• 2 cups stemmed and chopped spinach or kale
• 1 apple-unpeeled , cored, and chopped
• ½ avocado

Instructions:
• Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Collard Greens Smoothie With Mango and Lime

Serves:
Preparation + Cooking time: minuets
Meal Type: / Low Carb High Fat
Source: www.simple.com

Ingredients:

• 2 tbs fresh lime juice
• 2 cups stemmed and chopped greens or spinach
• 1 ½ cups frozen mango
• 1 cup green grapes

Instructions:
• Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

Chili-Lime Drumsticks

Serves: 8 servings
Preparation + Cooking time: minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 16 chicken drumsticks
• Salt and pepper
• 4 tablespoons unsalted butter, melted and cooled
• 1/4 cup fresh lime juice
• 1 tablespoon chili powder
• 1 clove garlic, chopped
• 1 teaspoon sugar

Instructions:

• Preheat oven to 400°F. Rinse drumsticks, pat dry and season with salt and pepper. Place in a flat layer in 2 large baking pans.
• Mix remaining ingredients. Pour over drumsticks; turn them to coat. Cover with foil; bake 15 minutes. Remove foil, turn drumsticks; bake until cooked through, 35 minutes, basting often with pan juices. Let rest for 10 minutes, then serve hot; or let cool, cover and refrigerate to serve cold.

Roasted Leg of Lamb

Serves: 10 servings
Preparation + Cooking time: 40 minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 1 boned leg of lamb, about 5 lb., rolled and tied
• 2 cloves garlic, thinly sliced lengthwise
• 3 sprigs fresh rosemary
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper
• 1 cup low-sodium chicken broth

Instructions:
• Bring lamb to room temperature. Preheat oven to 450°F. Using the point of a sharp knife, make 1-inch deep incisions over surface of lamb. Fill each incision with a piece of sliced garlic and a few rosemary leaves, pushing them completely into the meat. Rub lamb all over with olive oil and lemon juice. Season generously with salt and pepper.
• Place lamb on a rack set inside a large roasting pan. Roast lamb, uncovered, for 15 minutes. Reduce oven temperature to 350°F. Continue roasting lamb until a meat thermometer inserted into center reaches 135°F for medium, about 18 minutes per pound (about 90 minutes for a 5-lb. roast).
• Transfer lamb to a carving board and cover loosely with foil; let rest for 15 to 20 minutes. Skim excess fat from roasting pan and place pan over 2 burners on stovetop. Pour in broth and bring to a boil over medium-high heat, scraping up any browned bits on bottom of pan. Cook until liquid has reduced and slightly thickened, about 5 minutes. Taste; season with salt and pepper, if desired. Thinly slice lamb and serve with pan juices.

Cornmeal-Crusted Fish Fillets

Serves: 8 servings
Preparation + Cooking time: 40 minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 1/3 cup mayonnaise
• 2 tablespoons pickle relish or finely chopped dill pickle
• 1 teaspoon grainy mustard
• 4 5- to 6-oz. thin white fish fillets, such as flounder
• Salt
• 2 large eggs, lightly beaten
• 1/2 cup yellow cornmeal
• 2 teaspoons paprika
• 7 tablespoons olive oil

Instructions:

• Combine mayonnaise, relish and mustard in a small bowl.
• Sprinkle fish with salt. Place flour in a shallow bowl. Place eggs in another bowl. Combine cornmeal and paprika in a third bowl. Dip fillets in flour, then egg, then cornmeal, shaking off excess.
• Warm half of oil in a large nonstick skillet over medium-high heat. Cook fish, working in batches and adding more oil if necessary, turning once, until golden and firm, 2 to 3 minutes per side, depending on thickness. (Wipe out skillet between batches.) Serve with sauce.

Easy Broiled Drumsticks

Serves: 4 servings
Preparation + Cooking time: 1 hr minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 8 chicken drumsticks
• 2 tablespoons unsalted butter
• 1 clove garlic, chopped
• 2 tablespoons lemon juice
• Salt and pepper

Instructions:

• Position oven rack about 8 inches from heat source. Preheat broiler; line a broiling pan with foil. Pat drumsticks dry and trim off fat. Arrange in a single layer on prepared pan.
• Melt butter with garlic and lemon juice over medium-low heat. Season drumsticks with salt and pepper. Brush each lightly with lemon butter.
• Broil, turning often and brushing with lemon butter, until chicken is browned and crisp and has no traces of pink juices when pierced, about 30 minutes. Cool slightly. Serve drumsticks with dipping sauces.

Grilled Chicken Skewers

Serves: 8 servings
Preparation + Cooking time: 1 hr minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 2 pounds boneless, skinless chicken breasts, cut into 2-inch chunks
• 1/4 cup olive oil
• Salt and pepper

Instructions:

• Soak a package of bamboo skewers in warm water for 20 to 30 minutes; drain. Preheat grill to medium-high.
• Thread 3 pieces of chicken on each skewer. Brush chicken with olive oil and sprinkle with salt and pepper. Douse a paper towel with vegetable oil and, holding it with tongs, carefully oil grill grate (or, away from heat, mist grill grate generously with nonstick cooking spray). Arrange chicken skewers on grill so that they are not touching. Cover grill. Grill chicken until cooked through, 6 to 8 minutes, turning once. Serve hot or at room temperature. Or let them cool, cover with plastic wrap and refrigerate to serve later.

Egg Mushroom Kale Skillet

Serves: 2-4 servings
Preparation + Cooking time: 15 minuets
Meal Type: / Low Carb High Fat
Source: www.mushroominfo.com

Ingredients:

• 1 tbs olive oil
• 2 cups sliced mushroom
• ½ medium onion sliced
• 2 gloves garlic , diced
• I red pepper, deseeded and sliced
• 2 cups chopped fresh kale
• 3 eggs
• Salt and pepper , to taste

Instructions:

• Preheat olive oil into skillet over medium heat on the stove . add in mushroom, onion, and garlic and sauté until slightly tender , about 3 minutes
• Add in red pepper and kale sauté another 3 minutes .
• Depress three areas within in the ingredients with the back of wooden spoon and crack an egg into each of the depression.
• Place in the pre heated oven the ingredients oven and cook until the has reached your preferred amount of doneness , 3- 5 minutes .. add salt and pepper , to taste.

Asparagus and Radish Sauté

Serves: 8 servings
Preparation + Cooking time: 45 minuets
Meal Type: / Low Carb High Fat
Source: www.myrecipes.com

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 5 large shallots, sliced thinly lengthwise through the root
• 2 pounds fresh asparagus, ends trimmed, cut on diagonal into 2-inch pieces
• 1 bunch small radishes (about 8 oz.), trimmed, thinly sliced
• 1 packed tsp. finely grated lemon zest
• 1 tablespoon unsalted butter
• Salt and pepper
• Juice of 1/2 lemon

Instructions:
• Warm oil in a large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until wilted, about 5 minutes. Add asparagus and continue to cook, tossing frequently, until asparagus is crisp-tender, 5 to 7 minutes longer.
• Add radishes, lemon zest and butter to skillet; season with salt and pepper. Cook, stirring often, until radishes are just warmed through, about 1 minute. Squeeze lemon juice over and toss again. Season with additional salt and pepper, if desired. Serve immediately.